By Dr. Anjana Chhabra
26 Dec, 2023
Optifast Weight Loss, Weight Loss Tips
healthy weight loss programs, Medical Weight Loss Program, OPTIFAST, optifast hackensack, optifast new jersey, optifast weight loss programs, optifast weight loss tips, weight loss tips, weoght loss new jersey As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the Optifast […]
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At the onset of your OPITFAST weight loss program you and your weight loss doctor will make a realistic goal that you can work towards. As you are introduced to the OPTIFAST program you will have a plan in place as to how you can reach those goals.
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This has been my most successful weight loss attempt. I am currently down about -88 lbs since I began the program with Dr. Chhabra and I am excited to continue seeing my progress.
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By Dr. Anjana Chhabra
11 Dec, 2023
Optifast Weight Loss, Weight Loss Tips
healthy weight loss tips, improve confidence by weight loss, OPTIFAST, optifast diet, optifast hackensack, optifast medical weight loss, optifast new jersey, optifast weight loss programs, Weight Loss Exercise, weight loss new jersey After several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the Optifast products to help you maintain control over what you eat. Some people find the transition […]
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There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life.
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There are a collection of poor eating habits commonly engaged in that will often lead to weight gain. These habits are generally mindless, meaning they are frequently done without much thought. Constant snacking, serving oversized portions and downing high-calorie beverages instead of water can add several hundred extra calories to your diet every day, and if you aren’t careful these goal-thwarting behaviors can seriously undermine your weight loss progress.
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By Dr. Anjana Chhabra
18 Nov, 2023
Optifast Weight Loss, Weight Loss Tips
medical weight loss new jersey, OPTIFAST, optifast diet, optifast new jersey, optifast program, optifast weight loss, quick or rapid weight loss, rapid weight loss, Weight Loss Programs Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or […]
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By Dr. Anjana Chhabra
06 Nov, 2023
Optifast Weight Loss, Weight Loss Tips
app for dieting, apps, calories check, count calories, diet app, food, food app, food tracking, Medical Weight Loss, weight loss program Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here are a few food tracking apps that can help you stay on track with your diet: MyFitnessPal One of the most popular food tracking apps […]
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Increasing your activity level during your OPTIFAST program can help you with your weight loss efforts. Maintaining an active lifestyle as you reach the end of your OPTIFAST weight loss program and transition back to a traditional diet may help you maintain a healthier weight level.
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By Dr. Anjana Chhabra
23 Oct, 2023
Optifast Weight Loss, Weight Loss Tips
Calories Avoid weight loss, enjoy weight loss, Exercise to lose weight, happiness weight loss tips, medical weight loss in new jersey, medical weight loss programs, Nutrition, OPTIFAST, optifast hackensack, optifast medical weight loss, optifast new jersey, weight loss new jersey The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast program creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier […]
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