There is an old saying that confidence is something people are born with. This just isn’t true. Self-confidence is something that has to be nurtured and cared for. It stems out of underlying appreciation for yourself, and the acknowledgement that you deserve positive things to happen in your life. Unfortunately, confidence is something that many people lack; and this may affect you negatively during your medical weight loss program. As you follow your Optifast weight loss new jersey plan (medical weight loss program), take time to consider your self-perception, and think of ways that you can be more encouraging towards yourself.
What is Self-Confidence?
To have self-confidence is to possess a sense of control concerning yourself and your actions. By acknowledging your own control over any given situation, you can reduce your anxiety and feel more at ease in different settings.
Self-confidence is not a form of pride or narcissism. It isn’t the belief that you are better than anyone else, and it is totally possible to be confident in yourself and to also be a humble and gracious person. When you are confident in yourself, you acknowledge that you can do something. You know that you can achieve your goal, can be trusted and you are the right woman or man for the job. You know, because you know you. You’ve got this.
How to Build Confidence
Building confidence in yourself takes time, but it starts with the recognition that you have positive things going for yourself, and that you can achieve what you set out to accomplish.
This is important to understand as you try to lose weight. Without confidence in your ability to reach your weight loss goal, what is going to push you to succeed?
Here are a few steps to help you become more confident in who you are:
Acknowledge your personal strengths and weaknesses and accept them as part of who you are.
Spend time with positive people who make you feel better about yourself.
Stop engaging in negative self-talk. Say nice things about yourself and don’t tear yourself down at every opportunity.
Increase your level of independence. While others can support you along your journey, you control your destiny. Embrace that independence.
Medical Weight Loss Program
If you don’t believe that you can reach your goal, no amount of encouragement will make a difference in your life. Following the “OPTIFAST WEIGHT LOSS” diet (medical weight loss program) will often help you lose weight, but it will then be up to you to make the dietary choices necessary for long-term weight management. Without a good dose of self-confidence, this can be tough to handle. While others can create a beneficial support network around you, it is up to you to lead by example and become a source of support for yourself, first.
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting?Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards. Now, think about how this relates to your weight loss program. As you embark on your weight loss journey, it helps to have a clearly defined goal in mind, especially if you opt for optifast program.
A weight loss goal provides context to your weight loss efforts. A well-defined goal can encourage you and keep you motivated, providing you with a constant and clear understanding of how much farther you have to go.
But just as a well-defined goal can prove helpful, a poor goal can hinder your weight loss program. Goals that are too high can cause you to grow frustrated or feel let down. Likewise, goals that are too low won’t push you far enough, leaving you wanting more.
The ideal goal is somewhere in the middle. Your weight loss goal should be within reach, but should still be challenging. It has to be realistic, but not easy. In short, your goals should be SMART:
Here is an example of a healthy goal: I want to fit into an old pair of jeans. To do this, I need to lose 20 pounds. Losing just over 2 pounds per week on an OPTIFAST program, I can achieve this in three months.
This goal is specific. It has a specific outcome – fitting into an old pair of jeans – and the goal itself is realistic. This person isn’t hoping to measure up to a magazine photo of an airbrushed model—this individual wants to be as healthy and fit as he or she has been in the past, perhaps before a pregnancy or another life event that prompted weight gain.
The goal is also realistic and attainable, accounting for steady and moderate weight loss under physician supervision. Most importantly, the goal is time bound. There is a concrete deadline to work toward, against which to measure progress on a weekly basis.
Your weight loss program is a journey like any other. As you move forward, keep your eye on your goals. They can help motivate and encourage you as you encounter obstacles along the way.
Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or you can take your meal bars on the go as you enjoy the renewed energy levels losing weight often delivers.
But what happens when your friends get together for long evenings of grilling in the backyard, or you are invited to a picnic at the beach? Committing to your Optifastprogram takes some planning, especially when special occasions are involved.
Here are a few tips for managing your medical weight loss goals on special occasions:
Bring your Optifast diet product with you: Summer barbeques are often informal, which makes it easy to stick to your meal plan while socializing. Talk to your friend before arriving to a get-together to let them know you are following a meal plan and won’t be eating food at the event. Chances are your friend will appreciate your company, and may even applaud your commitment to your rapid weight loss programs.
Eat beforehand: If you don’t feel comfortable bringing your Optifast weight loss product with you, then eat beforehand. So that you are not hungry and tempted while other guests are eating. Find a place to stand that is away from a snack table or buffet line. Stick to non-caloric beverages like water and unsweetened tea.
Avoid alcohol: Alcohol carries a decent bit of calories on its own. As you drink your resolve to stick to your weight loss plan is more likely to waiver. If you do choose to drink alcoholic beverages at an event, alternate non-caloric drinks in between servings.
Suggest food-free events: Talk to your friends about getting together for a day at the park. You may go for a trip to the beach without involving food in the process. Set a time to meet in the mid-afternoon when a meal isn’t expected. Also find activities that will keep you active, like tossing a ball or going swimming.
Try not to worry too much about how friends and family members. They may interpret your resolve to stick to your Optifast diet products. Barbeques are notorious for being packed with unhealthy items like chips and cheeseburgers. Do your best to concentrate on conversation and avoid the food. If you have to, make a friendly excuse and pardon yourself from the event.
There are large number of peoples who want to shed a few extra pounds and get rid of that spare belly fat, there is a lack of available information geared to assist men accomplish these goals. The fact is that most weight loss information is geared towards women. So here are some good weight loss tips that are geared towards men, especially those men who want to lose belly fat.
Belly fat can put men at a much higher risk for a number of health complications. So it is important not to let that spare tire get too big before taking action. The good news is that belly fat is the first fat to go when men are losing weight. That means that if you cut your calories and eat a sensible diet, you are already ahead of the game and will start to see results quickly.
Men can use their naturally higher concentration of muscle and testosterone to lose weight faster than women. However, it does take some effort in the form of cardio exercises. While a combination of cardio and strength training is always good for the body. Cardio is the exercise that will help you burn fat and lose weight. Since we have the advantage of more muscle and testosterone which helps you to burn fat faster. Cardio is extra effective for weight loss.
Men may have a tendency to eat as much protein as possible. Thinking it helps them to lose weight faster. This is actually unproven. What is known for certain is that 15%-35% of the total caloric intake in protein is sufficient to meet the body’s protein needs. This balance is a good one to help achieve weight loss. A higher amount of protein does not equate to faster weight loss or muscle building. If you want to build muscle, the best way is to work them!
Being on the Optifast weight loss program will help you lose weight, but making changes to your diet alone isn’t recommended for long-term weight management. To keep the weight off, you’ll have to become more active.
For all of its benefits, a treadmill isn’t a very inspirational piece of equipment. Sure, you know you can walk on it for 30 minutes to an hour at the gym, but this isn’t a workout that is easy to get excited about. A good workout isn’t limited to the confines of the gym, and not all workouts require cardio equipment and hand weights. There are ways that you can push yourself to be more active at home, at work or even on your commute. All you need is a little music.
When your favorite song comes on the radio, how easy is it to sit still? Our bodies naturally like to move and sway with catchy tunes. Create a good playlist and you might find yourself tapping your foot and pulsing your shoulders for hours as you work, drive or take care of things around the house.
Why not let your desire to dance drive your desire to lose weight? Dancing can be a great aerobic workout that can also help tone muscles and even build strength.
Take your dancing shoes to the next level by trying out some of these fun fitness dancing techniques:
Zumba: An up-tempo dance class that uses hip-hop and Latin-inspired elements, this can be a pretty intense workout. Classes are led by a zumba instructor who goes through the motions and encourages everyone in the room to keep up.
Swing: Swing dance incorporates a lot of balancing and jumping techniques, which are sure to get you sweating. A lot of swing classes encourage partners. So, try finding a friend who is interested in learning to swing dance with you.
Belly dancing: Many people think of belly dancing as simply moving your hips back and forth. But, there is a lot more to it than that. This is an especially great abdominal workout.
Other popular styles of dance include ballet, tap and ballroom dancing, all of which are quality workouts, as well. There are hundreds of dance studios in New Jersey. Find one that works for your experience level and give it a shot.
Of course, you don’t need to take a dance class to get the benefits of this type of workout. Clear a space in your living room, put on the radio and start dancing. Chances are that this will put a smile on your face, as well as help you burn some more calories.
As a parent, it is your responsibility to make sure that you are teaching your kids about healthy eating habits with some weight loss tips. Some parents make the mistake of setting weight loss goals for their own meals. They fail to serve healthy options to their kids. Here are a few weight loss tips that you can improve the nutrition of your family meals to help your kids be healthier:
Sneak Vegetables into Recipes
There are many ways that you can add pureed vegetables into the recipes that you are serving your family. Look for kid’s recipes that include vegetables and other healthy ingredients, and you will be able to boost their nutrition and they won’t know the difference! For example, pureed squash can be added into macaroni and cheese. You can toss in a handful of spinach into the blender when you are making a blueberry smoothie.
Involve Your Kids in the Meal Planning
Kids are more likely to eat food when they are involved in the decision making process. Also ask them to follow some weight loss tips. Give them a choice between different types of fruits and vegetables, and allow them to choose the way the foods are prepared and served. It can also be beneficial to have the child in the kitchen, helping with the food preparation.
Continue Introducing New Foods
Even if your child turns away a certain type of food when they try it for the first time, it doesn’t necessarily mean that they will never like that food. Try offering the same vegetables in different situations.
Set a Good Example
One of the best thing you can do as a parent is to set the right example for your child. You can’t expect your family to eat healthy meals if you are eating junk food all the time! Make a commitment to lose the excess weight and improve your health habits. You will be showing your kids what it looks like to take care of yourself. Contact us today for more information about weight loss in New Jersey. We will help you reach your weight loss goals.
Medical weight loss programs are the effective way of getting rid of the excess weight and achieve the body that you desire, but there are a few things that might prevent you from achieving your weight loss goals. One thing that many dieters struggle with is emotional eating, because it can be difficult to stick to your plan if you are dealing with unhealthy cravings.
As you talk with your New Jersey weight loss consultant, you can begin to apply a few specific strategies to help you overcome emotional eating. Here are a few strategies that you can use:
Often, emotional eating happens because you are bored. Sometimes you don’t want to deal with the feeling and emotions that are coming up. Instead of opening the fridge or digging through the cupboards for a snack, find another activity to enjoy instead. For example, read a book, go for a walk, or call a friend to catch up. Do something that will keep your hands busy, so that you aren’t eating at the same time.
Document Your Emotions
When those emotions begin to surface, the best thing that you can do is to document the way you are feeling. Once those emotions are validated, it becomes easier to move forward. It can be beneficial to keep a diet journal. It is used to write down your feelings, and then record the strategies. The strategies are those which you used to successfully overcome the cravings.
Exercise to Boost Your Endorphins
Endorphins are a great way to overcome feelings of sadness or hopelessness. It means that exercise can help you to get over emotional eating habits. If you are tempted to binge because of emotional eating, try exercising instead. Also, consider implementing a regular exercise habit as a preventative measure against emotional eating.
These strategies are an effective way to lose weight, especially when they are combined with a rapid and safe weight loss strategy, such as Optifast. To learn more about how you can lose weight and feel great, contact us today!
The Optifast weight loss program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast weight loss programs creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier way of life by making simple changes.
There are four fundamental aspects of weight loss, and they are:
Optifast weight loss programs gives you a chance to step away from your regular routine and evaluate what changes may be helpful in your life.
Changing Your Attitude
Your attitude refers to your overall values and the commitment you are making to yourself and to your weight loss program. This means:
Taking ownership of the choices you make
Knowing your limits and accepting those boundaries
Being willing to persevere through temporary discomfort
Evaluating the consequences of your actions and making choices that will help you reach your goal
You have a choice to look at everything you do with a positive attitude. Doing so can help you stay on track during your Optifast diet program.
The Optifast products will help you take control of your diet, freeing up the mental energy to evaluate your current fitness level and exercise habits. As a general guideline, try to exercise for at least 30 minutes five days a week. This adds up to 2.5 hours of exercise every week. The more exercise you can fit in, the more calories you’ll burn and the faster you’ll lose weight with these weight loss programs.
Make changes to your exercise habits by:
Increasing your incidental activity, which includes movements you do at work or home that are not fitness related, but still burn calories (like walking)
Meet with a personal trainer to learn proper fitness techniques so you can avoid injury
Find a friend, co-worker or family member who is interested in working out more as well and become gym partners
TheOptifast rapid weight loss products are nutritionally complete, helping you to get as many nutrients as possible in a low-calorie diet. Using the products will help you lose weight, but learning from the products can help you maintain weight loss, as well.
The Optifast products can teach you several things about proper nutrition habits, including:
How to eat smaller portion sizes
The benefits of eating multiple small meals every day
What it feels like to be full without overeating
How maximizing nutrient intake helps control hunger
What times of day your body grows hungriest
One thing that many people report learning during the Optifast program is that hunger is often mental. Everyone grows hungry, but often our hunger signals become crossed with mental cues to eat. Things like emotional eating, social cues to eat and eating out of boredom are often addressed during the OPTIFAST program.
The Optifast weight loss program is a great tool in gaining control over your diet. Using the Optifast diet products under the guidance of your weight loss doctor can help you lose weight more effectively than diet and exercise on their own.
When it comes to portion sizes, America’s cups are quite literally running over. Value-meals are supersized, homemade meals are rare and sodas are looked at as an energy boosting alternative to water.
While your dietary choices will have to undergo their own set of changes during your medical weight loss program in Hackensack, portion sizes are another aspect of your new diet and lifestyle that you should be conscientious of.
Portion sizes are out of control. There are many people who overeat routinely, often times without any awareness that they are overindulging in their meal or snack. Plates and bowls are larger to accommodate our growing appetite, while pre-packaged foods are stuffed into larger containers so that we can get more for our money, helping us to feel fiscally responsible as we mindlessly munch on multiple servings of potato chips, cookies or whatever else we find in the vending machine.
Learning to Manage Portion Sizes
Portions are dictated by the food manufacturer in conjunction with the FDA. A recommended portion size refers to how much of an item it is suggested you eat at one time. Often, the serving sizes that we help ourselves to—as well as those we are served up at restaurants—are significantly larger than what we should be eating.
Consider the recommended serving size of these popular food items:
Beef: One serving of lean beef is three ounces. This is about the size of a deck of cards. Many restaurants serve up burgers and steaks that are anywhere between six and sixteen ounces.
Bagel: A properly sized bagel is the size of a can of tuna, or about 3-4 inches in diameter. Many bagels at artisan shops are about twice that size, which means one bagel is really two servings.
Butter: Restaurants serve up small bowls of butter for bread, but one serving of butter should be just one tablespoon. This is the size of a poker chip.
Burrito: This popular restaurant dish is often featured by restaurants for its large size. Burritos are loaded to the brim until they take up the whole plate, and then they are topped with cheese to-boot. One appropriately sized burrito should be the size of a checkbook.
There are several medical weight loss programs you can take to start managing your portion sizes. Start reading nutrition labels to learn more about what a recommended portion is, and measure your food out appropriately before digging in. When you do serve meals at home, use smaller plates and glasses so you can control how much you consume. And while out to eat, try asking for a to-go box right from the start and pack away half of your meal before you have a chance to eat more than you intended. By becoming aware of your portion sizes, you will be one step closer to your weight loss and wellness goals.
We all know how to walk—one foot in front of the other, etc. It’s a simple, relaxing and effective way to exercise. During medical weight loss programs, walking is a great way to stay in shape and continue to work towards your weight loss goals. But following the same walking routine day after day can be boring. Sure, you can try different routes, but then what? Try mixing it up! There are different types of walking and various activities you can include to help keep your exercise routine fresh and fun.
Different Types of Walking for Exercise
Lifestyle walking. This is what you’ve probably been doing. This is your basic leisurely walking where you can take your time and move at your own pace.
Fitness walking. This is meant to get your heart pumping. You’re not quite jogging, but you’re briskly walking with a more accelerated pace.
Power walking. This is a step up from fitness walking. You’re picking up the pace and taking shorter steps. Try adding small hand weights.
Ski walking. This is also called Nordic walking and requires that you walk with ski poles and take long strides.
Geocaching. Geocaching is when you use a GPS to find an item or a “geocache” that someone has hidden. By adding this into your walking routine you will deviate from your usual path and have fun searching.
Walking groups. Some people prefer to have company during their walking routine. Joining a local walking group gives you an opportunity to meet new people while keeping up with your daily exercise.
Online walking programs. Different websites and apps offer different programs centered on walking and fitness. The Webwalking USA walking program lets you track your distance as if you were walking across America. Another program tracks your distance as if you had to walk across the UK to defuse a bomb.
Find a walking routine that works for you and stick to it. Don’t be embarrassed to try something different. During your medical weight loss program, you want to make sure that you are keeping up with enough physical activity to continue to work towards your weight loss goals. And you can do that just by walking. You can get creative and inventive without doing anything too strenuous. Work at your own pace and find a routine that best works for you and your weight loss and lifestyle goals.