All posts by Dr. Anjana Chhabra

Be Wary of Calorie Counts on Menus

OPTIFAST and Eating Cues

Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative. Many restaurants are helping out by posting their calorie counts directly on the menu, but if you […]

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Use Fitness like Meditation

Make Exercise Exciting for Weight Loss in New Jersey

Exercise is a leading component to losing weight and gaining muscle, and is crucial for medical weight loss New Jersey. In addition to helping you to lose weight and improve your body, exercise is also beneficial for the mind. In fact, the benefits of exercise on the mind are similar to those achieved through meditation. […]

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Lose Weight While Erasing Years

Fall Tips for Medical Weight Loss

Are you spending more and more money on cosmetics and surgery hoping to stop the aging process? Has excess weight become a problem with aging also? You can feel better, healthy lose weight in Denville and slow the aging process by following simple diet tips and focusing on nutrition. Nutrients are a crucial part to […]

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Using Nutrition to Lose Weight

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In order to lose weight, your body must be properly fueled. If your body isn’t receiving the proper nutrition, then it will convert any food it does get into fat and store it in case of starvation. Here’s how to use proper nutrition to help you lose weight.

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Top 10 Health Dangers Associated with Obesity

For weight loss, read nutrition labels

Being very overweight or obese is not only detrimental to your health, but it can shorten your life. All things considered, overweight people live shorter lives than people of average weight. If you are 20 percent or more over your recommended weight, your risk of developing five out of the 10 leading causes of death in the United States increases. If you are obese, try considering a medical weight loss program to help you lose weight.

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Health Benefits of Leafy Greens

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Leafy greens are healthy and delicious, but too many people forget to include them in their diet. Spinach, kale, broccoli and cabbage are high in fiber, low in calories, and deliver a good portion of your daily RDA for several vitamins.

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Healthy Snacks and Brown Bag Lunches for School or Work

Tracking Weight Loss with OPTIFAST

Packing healthy brown-bag lunches and snacks can help you lose belly fat, reduce calories, decrease the amount of sodium in your diet, and improve your overall day-to-day health. Choose foods that are low in sodium, sugar, and saturated fat, but high in protein, fiber, calcium, and vitamins. While your choices of healthy snacks and lunches are endless, here are a few ideas to get you started.

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Ten Tips to Boost Your Metabolism, Lose Weight, and Transform Your Body

Burn Fat and Maintain Muscle Mass

If you want to change your physical body, lose belly fat, and boost your metabolism, consider resistant strength training. Having more muscle helps you to burn more calories than those that have more fat. Building muscle can increase metabolism, helping you to transform your body and feel great!

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A Guide to Ingredient Substitutions for Weight Loss

Preparing for Medical Weight Loss in New Jersey

A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you enjoy without sacrificing taste. The solution is simple: you will be healthier and lose belly fat if you eat a well-balanced diet.

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