All posts by Dr. Anjana Chhabra

Overcoming Eating Habits with Optifast weight loss

OPTIFAST weight loss

Family dynamics will have a large influence on your eating habits throughout the course of your life. The problem is that not everyone comes from a particularly healthy family. Moms and Dads have their own struggles with eating behaviors that they too often pass down to their kids—something you may be familiar with if you are a parent now, yourself.

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Interested in Losing Weight??

What Leads to Weight Loss Success

The Optifast weight loss program is inherently different from other weight loss programs. To start, it isn’t set up around unrealistic expectations. When you start an OPTIFAST program, you know what you are walking into. There is research and the program is science-based, which can help you create realistic expectations that will help you move […]

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Best way to Lose Weight: Optifast Weight Loss

OPTIFAST weight loss

As you embark on your Optifast Diet you’ll become familiar with the powder shake mixes. These mixes are a bit different from the ready-to-drink items you might stow away in your fridge for a late morning. They come in simple flavors, including vanilla, chocolate and strawberry, and once you learn the ropes of the Optifast […]

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Mdslim – Optifast Weight Loss New Jersey

Walking with OPTIFAST in New Jersey

After several weeks following the Optifast weight loss program, the transition period begins. The transition phase is designed to slowly reintroduce traditional foods to your diet so that you can explore healthy ways of eating while still using the Optifast products to help you maintain control over what you eat. Some people find the transition […]

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Special Medical Weight Loss Programs with Optifast

Weight loss programs

Summer is here, schools are gearing up to let out and for many people that means barbeque season is in full swing. The Optifast Weight Loss Programs are great in the warm weather. You can mix your Optifast shakes with ice in a blender to create a flavorful smoothie that is cool, refreshing and satiating. Or […]

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Best Apps for Food Tracking

Smartphones have created many convenient ways to automate our lives and keep track of information. In recent years, people are leveraging their cell phone to help them lose weight. Here are a few food tracking apps that can help you stay on track with your diet: MyFitnessPal One of the most popular food tracking apps […]

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Keys to Weight Watchers Success by Mdslim.Com

Get Motivated to Lose Weight

The OPTIFAST program can be a valuable learning experience that can set you up for long-term weight loss success. Together with the support of your medical weight loss doctor, the Optifast program creates an experience that highlights the fundamental aspects of successful weight loss, and can show you how you can transition to a healthier […]

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Setting Goals with OPTIFAST

optifast program

When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something interesting? Probably not. Chances are you put more thought into where you are going instead of the experience of flying or driving there. Sure, the journey is part of the experience—but it’s the destination that you are working towards.

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Mdslim – How to Work Out When It’s Cold and Dark

2 Essential Factors for Weight Loss Success

Do you lose your motivation to workout when it is cold outside? Many people have the desire to stay active throughout the year, but their fitness levels decrease when the temperatures drop. Whether you are on a medical weight loss plan or you are trying to lose weight on your own, it is important that […]

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